This smoothie looks scary as hell, maybe it should be called Mean Green Mumba instead. But do not be fooled, it tastes good and is packed with loads of nutrition. I used to have lots of tummy troubles before. For years I was treated for IBS and always had irregular bowel movements. I find that this… Continue reading Healing My Body From The Inside Out With Smoothies – Part 2:Mean Green Smoothie
We really wanted to hit the beach yesterday. The weather over the past few days hasn’t been great with the South Easter howling, so we were so much hoping that it was going to be beach perfect weather. But instead, we woke up to some dark clouds, and we knew that it wasn’t meant to… Continue reading Out and About – Blaauwklippen Family Market
via Daily Prompt: Specific Be very specific about the company you keep… You may be thinking that it is quite an odd thing to say, seen that we just started the new year and everyone is still in their happiness bubble. This is off course until next week when reality will kick in, as many… Continue reading Be specific about the company you keep…
I was really craving a home cooked meal today after the not so healthy meals we consumed over the holiday period. I was feeling for Spaghetti Bolognaise or Beef Lasagne. I was craving the delicious sweet and sour combination that leaves you longing for more 🙂 . Trouble is, my tummy doesn’t do wheat pasta… Continue reading What’s On My Plate? – Zucchini Bolognaise
via Photo Challenge: Resilient Happy New Year to you all! I’m still amazed at how quickly 2016 flew by but I am excited about the new beginnings 2017 brings with it. We just got back from a camping trip in Paarl. As a family, we try and camp at the end of every year. It… Continue reading Rivers are Resilient – Just Like You!
via Daily Prompt: Retreat Shoo, I can’t believe that Christmas is over. And I don’t want it to be! There was this whole build up to the day. All the preparation that went into it, the hype and the excitement. And now it’s over…But I’m a die hard – I’m still playing carols as I’m… Continue reading Retreat and Recharge
This year Christmas, seen that I had some time on my hands, I wanted to give my guests some homemade gifts to take home with them. I wasn’t sure what I wanted to make, but I knew immediately when I saw this recipe for these delicious chocolates treats. They were seriously easy to make and… Continue reading Homemade Christmas Treats – Rocky Choc Squares