Health and Wellbeing · Life

Ticking off my bucket list – My first yoga retreat!

I was one of those people who thought yoga was “weird”. I couldn’t comprehend stretching actually being a form of exercise. If you didn’t feel like your heart was beating outside of your chest, if you were not breathing like you were just chased by a lion and didn’t have sweat dripping profusely from your… Continue reading Ticking off my bucket list – My first yoga retreat!

Health and Wellbeing · Life

I AM FEATURED IN THE NABALO LIFESTYLE MAGAZINE – EMPOWERMENT EDITION!

August is Women’s month here in South Africa. Yesterday, we celebrated Women’s Day  in honour of all the strong women, who in 1956, marched on the Union Buildings in Pretoria for their rights and the rights of all the mothers, daughters, sisters, aunts, teachers, doctors, surgeons, lawyers, homemakers etc. still to come. It could not have been easy for these women.… Continue reading I AM FEATURED IN THE NABALO LIFESTYLE MAGAZINE – EMPOWERMENT EDITION!

Health and Wellbeing · Life

Start Everyday With A Clean Slate

via Daily Prompt: Clean Yesterday, you had a major argument with your partner. You both said some things you wish you hadn’t. You wish that you had just thought before you acted out in such a horrible way. You know that once something is said, it cannot be taken back. You wish you could take it back, but… Continue reading Start Everyday With A Clean Slate

Health and Wellbeing · Out and About

Why small getaways throughout the year, are far better than one big one at year end

2017 is in full swing. It literally feels as if we went straight from New Year to Mad Year because it feels like the working year never ended in 2016!  Noel didn’t have much of a break at the end of year because his colleagues had also taken time off, so he only had the week… Continue reading Why small getaways throughout the year, are far better than one big one at year end

Health and Wellbeing

What’s On My Plate? – Zucchini Bolognaise

I was really craving a home cooked meal today after the not so healthy meals we consumed over the holiday period. I was feeling for Spaghetti Bolognaise or Beef Lasagne. I was craving the delicious sweet and sour combination that leaves you longing for more 🙂 . Trouble is, my tummy doesn’t do wheat pasta… Continue reading What’s On My Plate? – Zucchini Bolognaise

Health and Wellbeing · Life

Healing my body from the inside out with Smoothies – Part1 : Very Berry Smoothie

I have always loved smoothies. For the most part it was because I didn’t like the taste of milk on its own, so making a smoothie was a convenient way of getting the much-needed calcium into my body. Another reason – although I love fruit, I hate the mess it makes when you eating it… Continue reading Healing my body from the inside out with Smoothies – Part1 : Very Berry Smoothie