Health and Wellbeing · Life

Start Everyday With A Clean Slate

via Daily Prompt: Clean Yesterday, you had a major argument with your partner. You both said some things you wish you hadn’t. You wish that you had just thought before you acted out in such a horrible way. You know that once something is said, it cannot be taken back. You wish you could take it back, but… Continue reading Start Everyday With A Clean Slate

Health and Wellbeing · Out and About

Why small getaways throughout the year, are far better than one big one at year end

2017 is in full swing. It literally feels as if we went straight from New Year to Mad Year because it feels like the working year never ended in 2016!  Noel didn’t have much of a break at the end of year because his colleagues had also taken time off, so he only had the week… Continue reading Why small getaways throughout the year, are far better than one big one at year end

Health and Wellbeing

What’s On My Plate? – Zucchini Bolognaise

I was really craving a home cooked meal today after the not so healthy meals we consumed over the holiday period. I was feeling for Spaghetti Bolognaise or Beef Lasagne. I was craving the delicious sweet and sour combination that leaves you longing for more 🙂 . Trouble is, my tummy doesn’t do wheat pasta… Continue reading What’s On My Plate? – Zucchini Bolognaise

Health and Wellbeing · Life

Healing my body from the inside out with Smoothies – Part1 : Very Berry Smoothie

I have always loved smoothies. For the most part it was because I didn’t like the taste of milk on its own, so making a smoothie was a convenient way of getting the much-needed calcium into my body. Another reason – although I love fruit, I hate the mess it makes when you eating it… Continue reading Healing my body from the inside out with Smoothies – Part1 : Very Berry Smoothie

Health and Wellbeing · Life

Reflexology – This is no foot massage

In April this year, I started seeing a reflexologist once a week. At my first appointment, I was asked to remove my shoes and lie down on the flat bed. I was nervous because I didn’t know what to expect having never had reflexology before. My therapist introduced herself and asked why I was seeking… Continue reading Reflexology – This is no foot massage

Health and Wellbeing

What’s on my plate – Tuna & Butternut Fish Cakes with Olive Oil Drizzled Asparagus

Noel and I haven’t had a fish dish in a long time, so I thought that it was time I made one. There was Tuna in the cupboards but no Sweet Potatoes, which is what I usually use. I didn’t feel like going all the way to the shops for one ingredient, so I decided to… Continue reading What’s on my plate – Tuna & Butternut Fish Cakes with Olive Oil Drizzled Asparagus