Health and Wellbeing · Life

Start Everyday With A Clean Slate

via Daily Prompt: Clean Yesterday, you had a major argument with your partner. You both said some things you wish you hadn’t. You wish that you had just thought before you acted out in such a horrible way. You know that once something is said, it cannot be taken back. You wish you could take it back, but… Continue reading Start Everyday With A Clean Slate

Adventure · Out and About

Good Wine, Good Food and Awesome Company – Definitely A Good Match

via Photo Challenge: A Good Match The weekend past, Noel and I caught up with some friends whom we haven’t seen in a while. With the perfect summer weather and both couples’ love for the winelands, we saw it fit that we catch up over a picnic at one of the wine estates in Stellenbosch. Stellenrust Wine Estate… Continue reading Good Wine, Good Food and Awesome Company – Definitely A Good Match

Health and Wellbeing · Out and About

Why small getaways throughout the year, are far better than one big one at year end

2017 is in full swing. It literally feels as if we went straight from New Year to Mad Year because it feels like the working year never ended in 2016!  Noel didn’t have much of a break at the end of year because his colleagues had also taken time off, so he only had the week… Continue reading Why small getaways throughout the year, are far better than one big one at year end

Life · Uncategorized

Disappointment and Gratitude – Two Sides Of The Same Coin

When I started my blog in September last year, the purpose was to be real and speak about things that people today are too afraid to say. I wanted to write posts based on real life experiences knowing someone out there – even if it was just ONE person – could relate to the message.… Continue reading Disappointment and Gratitude – Two Sides Of The Same Coin

Life

How To Spoil Your Love This Valentine’s Day

Can you believe that we are almost through the month of January already? And in just a few weeks, Valentine’s Day will be upon us!  I know that it isn’t an official holiday , but it has become tradition that every year, Noel and I get each other something, (no matter how big or small)… Continue reading How To Spoil Your Love This Valentine’s Day

Uncategorized

Healing My Body From The Inside Out With Smoothies – Part 2:Mean Green Smoothie

This smoothie looks scary as hell, maybe it should be called  Mean Green Mumba instead. But do not be fooled, it tastes good and is packed with loads of nutrition. I used to have lots of tummy troubles before. For years I was treated for IBS and always had irregular bowel movements. I find that this… Continue reading Healing My Body From The Inside Out With Smoothies – Part 2:Mean Green Smoothie